Swiss Commercial Adjustable Weights Bench

Swiss Adjustable Weights Bench – COMPLETE GYMS.

At Complete Gyms, we are proud to offer you this Adjustable Weights Bench from Swiss.

6 backrest positions offering 4 incline angles and flat.
…. seat positions
Ideal for bench press and dumbbell exercises
Built in handle and castors allow for easy movement
Thick comfortable padded cushions
Matt black powder coated finish
Strong steel frame

150kg user capacity

150kg weight capacity

 

1. Dumbbell Bench Press

With a workout bench, one can do the bench press in the comfort of your own home. This weight bench exercise is known as the most effective chest exercise ever. It can generally create some strength and hypertrophy gains.

Bench press with dumbbells will work each side of your body independently, allowing for a larger range of motion than a barbell workout bench which recruits more stabilizer muscles in the process.

 

2. Incline Dumbbell Bench Press

Another practical bench workout one can do at home is the incline dumbbell bench press.

Try starting with a flat workout weights bench, then gradually progress to inclines. Hitting a muscle from varying degrees of incline angles builds a chiseled chest more thoroughly.

 

3. Decline Bench Dumbbell Pull-Over

This weights bench workout works your chest, triceps, and lats with more intensity than the basic version, giving your back and chest muscles a greater amount of stretch while you are moving the dumbbell down behind your head.

Incorporating this bench workout into your chest workout routine will train your muscles effectively.

 

4. Incline Bicep Curl

If getting bigger and stronger arms is the goal, you should definitely consider adding Incline Dumbbell Curl into your training routine.

The bench workout activates your biceps more than any other arm exercise. It works the long head of your biceps, stretches, and contracts it with more force during the exercise.

5. Barbell Curls Lying Against An Incline Bench

This bench workout emphasizes stress on the brachialis. When your shoulders are inflected, they will partially inhibit the short head of the bicep, thus focusing on your brachialis.

 

6. Single-Arm Dumbbell Row

This bench workout is a great exercise to strengthen and develop the musculature of the back and core.

This weights bench workout engages the entire back and rear shoulders, and to a lesser degree, the arms. By focusing on one arm at a time, you can better isolate the latissimus dorsi.

 

7. Plyo Bench Plank Hold

One of the craziest tough bench workouts you can do!

The Plyometric Bench Pushup is not only challenging to your entire core but also speeds up your heart rate and adds some fat burning into your workout.

 

8. Feet-Elevated Cross-Body Mountain Climb

You can count on a compound exercise such

as Feet-Elevated Pushup alone for a quick and effective workout, as the weights bench workout works all your ab muscles at the same time.

Your hip abductors will also be put to work as you stabilize while raising and lowering your feet from the workout bench.

 

9. Feet-Elevated Hip Thrust

The Hip Thrust is a glute exercise. This bench workout is designed to improve your strength, speed, and power by teaching optimal hip extension.

If your glutes are underdeveloped, your speed, power, and strength are all compromised. That means you’ll have weaker squats, deadlifts, slower sprints, and lower vertical jumps.

 

10. Bulgarian Split Squat

Bulgarian Split Squats is an effective bench leg workout to add real muscle size to your quads, hamstrings, and glutes. As a single-leg weights bench workout, it demands a lot of focus and pain tolerance to train your leg strength and stability. It’s an alternative to traditional barbell squats if you have back problems.

You will be amazed about the weights bench workout you can do to strengthen all six major muscle groups. You don’t have to train on a split system four or more days each week to see gains. The full-body weights bench workout can help you progress and is easy to fit into your schedule.

Who needs a boring treadmill or an exercise bike when you have an adjustable workout bench to do all these weight bench exercises?

 

Why not complete this work out station with Dumbbells

Check out this video – Video

 

COMPLETE GYMS – NEW & USED GYM & FITNESS EQUIPMENT.

At Complete Gyms, we pride ourselves on bringing our customers top quality gym equipment and fitness equipment across the UK & Ireland.

We supply everything from new to used gym equipment for commercial or at home use including dumbbells, weights bench, racks, rigs and from top brands such as Force USA, ProForm, NordicTrack and more.

We offer in-store collection, at home installation and delivery across the United Kingdom & Ireland.